Journal: Tuesday, September 27

Quote of the day: Conserve energy so I can whip up at my tennis match this afternoon. :D

*morning weight: 135

Breakfast:
-2 slices of white bread: 140 cal
-2 tbsp of strawberry jam: 80 cal
-1/2 apple: 26.5 cal
Total: 246.5 cal ( 153.5 cal below goal)
Lunch:
-1 piece of bread: 70 cal
-2 tbsp grape jelly: 60cal
-2 tbsp peanut-butter: 140cal
-1 pringle: 135cal
-1/2 apple: 26.5
                   Total: 431.5 cal (31.5 cal ABOVE goal)
*reason for binge: wanted to have enough energy for tennis match.
                   -feeling after binge: bloated, full, guilty, generally gross.
weight when got home: 134.5lbs

Dinner:
-1 piece of bread: 70cal
-1 tbsp strawberry jam: 40cal
-2 slices of colby-jack cheese: 223 (didn't know ammount...eeek! from now on: 1/2 slice)
-1/2 yogurt: 40cal
                  Total: 373 cal (27 below goal)

Final weight:
Calories: 1051 cal (51 ABOVE goal)
                    -same as above, except for dinner: not hungry, just felt like a should eat. :(