Journal: Wednesday, September 28

Morning weight: 135lbs

Breakfast:
-3/4 hardboiled egg: 78
-2 pieces of bread: 140
-2 tbsp of strawberry jam: 80
                 Total: 298 cal (102 cal below goal)

Lunch:
-3 taco bueno tacos: 429
                Total: 429 (29 cal ABOVE goal)
                            Reason for binge: ate an extra taco than I had planned to :C

Snack:
-1 small fruitiliceas: (don't know nutritional info, so going with 100cal)

Don't matter, cause I was above 1000 cal :(

Journal: Tuesday, September 27

Quote of the day: Conserve energy so I can whip up at my tennis match this afternoon. :D

*morning weight: 135

Breakfast:
-2 slices of white bread: 140 cal
-2 tbsp of strawberry jam: 80 cal
-1/2 apple: 26.5 cal
Total: 246.5 cal ( 153.5 cal below goal)
Lunch:
-1 piece of bread: 70 cal
-2 tbsp grape jelly: 60cal
-2 tbsp peanut-butter: 140cal
-1 pringle: 135cal
-1/2 apple: 26.5
                   Total: 431.5 cal (31.5 cal ABOVE goal)
*reason for binge: wanted to have enough energy for tennis match.
                   -feeling after binge: bloated, full, guilty, generally gross.
weight when got home: 134.5lbs

Dinner:
-1 piece of bread: 70cal
-1 tbsp strawberry jam: 40cal
-2 slices of colby-jack cheese: 223 (didn't know ammount...eeek! from now on: 1/2 slice)
-1/2 yogurt: 40cal
                  Total: 373 cal (27 below goal)

Final weight:
Calories: 1051 cal (51 ABOVE goal)
                    -same as above, except for dinner: not hungry, just felt like a should eat. :(

Journal: Monday, September 26

Quote of the day: Thin is beautiful.
Morning weight= 138 lbs

Breakfast:
-1/2 of a mango: 67.5 cal
-2 slices of white bread: 140 cal
-2 tbsp of strawberry jam: 80 cal
-8floz of orange juice: 110 cal
                       Total: 397.5 cal (2.5 cal below goal)

*felt tired/bad allergies

Lunch:
-1/2 piece of bread: 35cal
-1 tbsp grape jelly: 30cal
-1 tbsp peanut-butter: 70cal
-1 pringle: 9cal
                   Total: 144 cal (256 cal below goal)

*felt energized

Weight when got home: 135 lbs (loss of 3 lbs)

Dinner:
-salmon:127
-asparagus:8.25
-orzo:? 50
              Total: 185.25 cal (214.75 below goal)

Weight at end of day: 136 lbs
Total Calories for day: 726.75 cal (273.25 below goal)



*Burned approx. 3375 cal