Tuesday: Jan 17 (500)

Breakfast:
-hard-boiled egg: 17.5
-banana: 150
-peanut butter: 200

Lunch:
-apple: 60
-carrot: 21

Snack:
-bag of grapes: 40

Another attempt at ABC

I will be, once again, attempting to complete the ABC diet. This time, I will be doing the diet with other people from the starvation army, so that should help me to stick with it. Every day, I will be posting here like I would post in a diary. Obviously though, I can't actually write down my journal entries for fear that someone my stumble across them 'accidentally.'

I'm going to post the list of days so I can plan it out better....

Jan 17: 500 calories
Jan 18: 300 calories
Jan 19: 400 calories
Jan 20: 100 calories
Jan 21: 200 calories
Jan 22: 300 calories
Jan 23: 400 calories
Jan 24: 500 calories
Jan 25: Fast
Jan 26: 150 calories
Jan 27: 200 calories
Jan 28: 400 calories
Jan 29: 350 calories
Jan 30: 250 calories
Jan 31: 200 calories
Feb 1:
Feb 2:
Feb 3:
Feb 4:
Feb 5:
Feb 6:
Feb 7:
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14: Fast
Feb 15: 200 calories
Feb 16: 100 calories
Feb 17: Fast
Feb 18: 300 calories
Feb 19: 250 calories
Feb 20: 200 calories
Feb 21: 150 calories
Feb 22: 100 calories
Feb 23: 50 calories
Feb 24: 100 calories
Feb 25: 200 calories
Feb 26: 200 calories
Feb 27: 300 calories
Feb 28: 800
Feb 29: Fast
Mar 1: 250 calories
Mar 2: 350 calories
Mar 3: 450 calories
Mar 4: Fast
Mar 5: 500 calories
Mar 6: 450 calories
Mar 7: 400 calories
Mar 8: 350 calories
Mar 9: 300 calories
Mar 10: 250 calories
Mar 11: 200 calories
Mar 12: 200 calories
Mar 13: 250 calories
Mar 14: 200 calories
Mar 15: 300 calories
Mar 16: 200 calories
Mar 17: 150 calories
Mar 18: Fast (slowly return to normal diet)
Mar 19: Juice Fast
Mar 20: 50 calories
Mar 21: 100 calories
Mar 22: 150 calories
Mar 23: 200 calories
Mar 24: 250 calories
Mar 25: 300 calories
Mar 26: 350 calories
Mar 27: 400 calories
Mar 28: 450 calories
Mar 29: 500 calories

Negative Calorie Foods

Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage, and are also known as fat burning foods.

A piece of dessert consisting of 400 calories may require only 150 calories to be digested by our body, resulting in a net gain of 250 calories which is added to our body fat! According to this theory, for example, if you eat 100 calories of a food that requires 150 calories to digest, then you've burnt an additional 50 calories simply by eating that food. Typically, a 25 calorie piece of broccoli (100 gram) requires 80 calories to digest, resulting in a net loss of 55 calories from the body fat!! Thus, the more you eat, the more you lose weight!!!

There are a wide variety of these negative calorie fat-burners in existence. In fact, there are a large number of foods that combine low calories you can eat to become slim naturally. The list of negative calorie foods contains about 100 foods. With natural negative calorie food ingredients in right combination & simple exercise will allow you to rejuvenate your metabolism, supercharging its ability to burn off fat. You will be surprised how your metabolism and figure will improve.

Vegetables
Asparagus, Beet Root, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Celery root
Chicory, Dandelions, Endives, Hot Chili, Cucumber, Garden cress, Garlic,
Green Beans, Lettuce, Onion, Radish, Spinach, Turnip, Zucchini,

Fruits
Apple, Blueberries, Cantaloupe, Cranberry, Grapefruit,
Honeydew, Lemon/Lime, Mango, Orange, Papaya, Peach,
Pineapple, Prunes, Raspberry, Strawberry, Tomato, Tangerine, Turnip,
Watermelon

Although not usually considered a food, ice cubes have been used as a negative calorie source, in that water contains no calories in the first place, and the body must expend energy to compensate for the slight decrease in temperature it experiences as the ice is consumed.